I’m Julie Bjelland, a psychotherapist, author, and founder of the online community, Sensitive Empowerment. I’ve helped thousands of highly sensitive people just like you move out of survival mode into thriving and empowerment. Being an “untrained” HSP is really hard. I know because I used to struggle too. Before I knew about this trait of high sensitivity I walked around in the world feeling like my sensitivity was a weakness and experienced high levels of anxiety and depression. I felt different and misunderstood, like there was something wrong with me. Now as a “trained” HSP I get to live my life aligned in my center, feeling balanced and strong, living my best life! I want that for you too! I want to help you become a “trained” HSP, one that knows how to navigate the emotional brain and live the life you deserve. Also, if you work with HSPs in your profession, or have highly sensitive children, you will love learning these tools to pass onto them! As a mother to sensitive children, I know that having these tools helps them too!

I specialize in the unique brains of HSPs and it is my mission to help you thrive. I’ve taken what I know about the trait, what I know about the brain, and what I know about the actual experience of extreme sensitivity and developed this online course for HSPs to gain these necessary tools through this 8-week program.

I know for sure, without a doubt, life can be SO much better with the right tools and information. Sensitivity comes with so many gifts and I want you to discover the positives within you.